Naturally sweetened granola with plenty of protein and fiber. Photo by Jani Leuschel
Hello Reader,
What if your morning granola could deliver real crunch and lasting energy — without added sugar or syrup?
This homemade granola is naturally sweetened with warm spiced date paste and packed with seeds, nuts, protein, and fiber. It forms irresistible clusters that are perfect for yogurt bowls or easy desk snacking.
When it comes to health benefits, it's the protein, fat, and fiber that really set it apart. Each quarter-cup serving has 6 grams of protein and 4 grams of fiber. It's also packed with healthy fats from abundant seeds and nuts.
Yes, this granola is satisfying and only lightly sweet—delicious with yogurt for breakfast or enjoyed in crunchy clusters as an afternoon snack.
Another plus: it’s difficult to overeat. Because it contains no refined sugar (aside from a small amount in the dried cherries), a small amount is quite filling, providing steady, sustained energy. (No blood sugar spikes!)
I could go into detail about the other nutrients in this granola—its bounty of minerals, vitamins, and antioxidants—but if you’d like the full scoop, check out the blog with step-by-step photos of how to make it.
One thing you’ll probably especially enjoy is how the granola forms clusters. They’re fun to eat and make this recipe extra snack-worthy.
Cheese and E coli?
Raw Cheddar cheese from California’s Raw Farm has been linked to seven illnesses caused by E. coli, including four cases in children age three or younger.
The cheese was distributed nationwide. Reported infections have occurred in California, Texas, and Florida. No deaths have been reported, but two patients were hospitalized.
The FDA has recommended that RAW FARM, LLC remove their raw cheese products from the market; however, the company has declined.
The cheese has been sold at Sprouts, Whole Foods, Natural Grocers, H-E-B, and other grocery retailers.
Dangers of raw milk
Raw milk from cows, sheep, and goats has not been heat-treated to kill harmful bacteria such as Salmonella, E. coli, Listeria, and Campylobacter.
This heat treatment, pasteurization, was developed by Louis Pasteur in 1864 and was a major public health breakthrough. It helps prevent diseases including tuberculosis, diphtheria, listeriosis, and typhoid fever, and it also extends shelf life.
The FDA and public health officials advise against drinking raw milk because of the risk of infection. Some people believe raw milk is easier to digest or better for those with lactose intolerance.
Personally, I prefer lactose-free milk (especially ultra-filtered milk) or plant-based alternatives.
What do you think?
Have a wonderful weekend! I hope you enjoy beautiful spring days filled with songbirds and early blooms like daffodils.
I help more than 200 people learn to make easy, delicious foods that support strong bones and muscles, as well as overall health. From breakfast to dessert, you'll find recipes and ideas for tasty, nutritious meals and snacks.
